Stay Independent: Fall Prevention Resources

Every year, millions of older adults experience falls—many of which lead to serious injuries or loss of independence. The good news? Most falls can be prevented. Taking a few simple steps to reduce fall risks at home and in daily routines can help you stay safe, confident, and in control.

Local Resources

fall prevention Resource GuideDownload this guide for more information.

Refrigerator CardA refrigerator card lists your key medical details and contacts for first responders.

Presentation RequestSchedule a Fall Prevention Presentation.

A senior couple in a house with a walker.

Top Fall Prevention Tips

Here are a few practical tips to help reduce your risk of falling:

  • Clear the Clutter: Keep floors clear of cords, shoes, rugs, and anything that could trip you.
  • Light the Way: Ensure hallways, stairways, and bathrooms are well-lit—use night lights or motion-sensor lighting if needed.
  • Use Assistive Devices: Grab bars in the bathroom, handrails on both sides of stairs, and canes or walkers can improve safety and stability.
  • Wear Safe Footwear: Choose shoes with non-slip soles and good support. Avoid flip-flops or loose slippers.
  • Get Moving: Regular physical activity improves balance, strength, and flexibility. Talk with your doctor about exercises that are right for you.
  • Check Your Medications: Some medications can cause dizziness or drowsiness. Review your prescriptions regularly with a healthcare provider.
  • Get Your Vision Checked: Poor vision makes it harder to spot hazards. Have your eyes examined at least once a year.

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