August 15, 2019 7:15 a.m. - 8:00 a.m.
Start the day out right this class provides exploration of mindfulness with a variety of techniques to be calm with your thoughts and to feel stillness. Beginners welcome. Students may need to do some stretching and slow walking. Students need to bring a blanket to stay warm and something firm to sit on like a cushion or yoga bolster.
For ages 16+.
This class is part of a series that is every Thursday from August 1-August 29.
The fees apply to all lessons offered in the series. You will only need to register once.
Activity #: 405714-04
The City of Boise requires users to register for classes through our online portal Rectrac. If you do not have an account, you can create one here.
Please be sure to use the activity number listed above to complete registration.
$23.50 (Resident) / $35.87 (Non Resident)
August 15, 2019
7:15 a.m. - 8:00 a.m.
Fort Boise Community Center
300 W Fort St
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